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Restore. Reconnect. Recover.

COACHING AND MENTORING FOR LIFE'S TRANSITIONS

Holistic Coaching

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QUICK ASSESSMENT

 Are you feeling exhausted, overwhelmed and/or frequently procrastinating?

 Cannot remember the last time you took time for self-care, felt relaxed or enjoyed yourself?

 Are you feeling disconnected from yourself, or have you let go of things you used to enjoy?

 Perhaps you’ve focused so much on caring for others that you have forgotten how to care for yourself?

 Maybe you are thinking of leaving, or recovering from a difficult relationship?

 You find that people don’t really understand the toxic relationship cycle and its effects?

 Are you finding yourself repeating the same patterns and need help breaking them?

 Perhaps you no longer recognize yourself as a parent?

 Do you struggle with boundaries?

If any of the following sounds like you...

Perhaps, love is the process

of my leading you back to yourself. Not to whom I

want you to be, but to who you are.

- Antoine de Saint-Exupéry

...here's how I can help

Whether you're recovering from burnout, navigating a major life change, rebuilding after a difficult relationship, or seeking deeper alignment and purpose, I offer a safe space for honest reflection, support and a practical framework to restore your energy, set healthy boundaries, and create sustainable change, guiding you back to you.

Holistic Well-Being

Create a sustainable self-care routine for Mind, Body & Spirit that fits your real life

Burnout Recovery

Navigating Burnout as Parents & Caregivers with someone who has been there

Return to You

Restore and re-align learning the authentic Pilates Method with an experienced teacher

The Pilates Method

LEARN MORE

How I work with people

Whether you're recovering from burnout, navigating a major life change, rebuilding after a difficult relationship, or seeking deeper alignment and purpose, I offer a safe space for honest reflection, support and a practical framework to restore your energy, set healthy boundaries, and create sustainable change, guiding you back to you.

Reclaim yourself in dealing with difficult relationships with someone who walked the path

How Coaching Can Help

Coaching provides a dedicated space to pause, reflect, and move forward with intention.

Many of us know something needs to change, but struggle to see a clear path forward on our own. Through coaching, you'll gain support, structure, and accountability as you work toward meaningful change.

Together we can:

✓ Reduce stress and overwhelm

✓ Develop healthier boundaries

✓ Build sustainable self-care practices

✓ Increase self-awareness and self-trust

✓ Navigate life transitions with greater confidence

✓ Recover from burnout and restore your energy

✓ Clarify your values and priorities

✓ Create practical steps toward the life you want to live

My role isn't to tell you what to do. It's to help you access your own wisdom, identify what matters most, and take consistent action toward meaningful change.

How We Can Work Together

Worldwide Coaching & Mentoring

Work with me from anywhere in the world through secure video sessions. Online coaching offers flexibility, convenience, and the same depth of support as meeting in person.

Costa del Sol, Spain

If you're based on the Costa del Sol or visiting the area, we can meet face-to-face in a calm and supportive environment for coaching, mentoring, and holistic well-being sessions.

Join me at carefully curated retreats that provide space to step away from daily demands, reconnect with yourself, and immerse yourself in personal growth, self-care, movement, and reflection.

Across Spain & Portugal

@Online

In Person

Retreats

Private sessions are available online, in person on the Costa del Sol, and at retreats across Spain and Portugal. Choose from 6-week, 3-month, or 6-month packages—with ongoing support between sessions to help you stay grounded and inspired along the way. All coaching packages include personalized support tailored to your individual goals and circumstances.

Hello and welcome,

I know what it's like to navigate major life changes, experience loss, grief and burnout, question your direction, and search for a way back to yourself – I’ve been there.

I believe that true well-being begins when we reconnect with our inner wisdom — our values, natural rhythms, and who we truly are. My work is about helping you find your center again, so you can move through life with greater ease, purpose, and self-trust.

As a Holistic Coach and Mentor, I support people who are experiencing burnout, relationship recovery, life transitions, and periods of personal or spiritual growth and transformation. Together, we create practical, sustainable changes that help you feel more balanced, connected, and confident in your everyday life.

My approach combines coaching, holistic well-being practices rooted in Eastern and Western teachings, and years of experience supporting individuals through meaningful personal change. I believe growth doesn't need to be overwhelming. Small, consistent steps often create the deepest transformation.

Whether we work together online, in person on the Costa del Sol, or at a retreat in Spain or Portugal, my intention remains the same: to provide a supportive space where you can reconnect with yourself and move forward with clarity.

GET IN TOUCH

with love,

Carina

an abstract photo of a curved building with a blue sky in the background

Ready to Begin Your Journey?

You don’t have to do this alone. Whether you’re seeking balance, healing, or deeper alignment, our work together can help you create meaningful change—one mindful step at a time.

Let’s explore what support feels right for you:

ASSESSMENT

BOOK A CALL

Why Work With Me?

Accredited Holistic Coach & Mentor
Certified Yoga Teacher
Certified Classical Pilates Teacher
Experience Supporting Clients Through Burnout, Relationship Recovery & Life Transitions
Online Sessions Worldwide
In-Person Sessions on the Costa del Sol
Retreat Facilitator Across Spain & Portugal

What Clients Say

Discover some testimonials from clients around the globe

Carina’s thoughtful questions helped me shift my perspective, making space for new ways of thinking. As a result, I feel more settled, more open to my emotional shifts, and more at peace with my journey.

Michelle H., Spain

Carina possesses such a unique and authentic way of coaching, and her coaching practices would always arise from a place of pure love. Her genuine dedication and her profound wisdom have helped me meet myself in beautiful, creative ways.

Rosalia A., U.S.A.

★★★★★

A solid and reassuring presence, yet at the same time capable of shaking things up and provoking openness to different and unexpected perspectives, all while never losing her smile. The work we did together was multifaceted and complex, truly holistic, and I believe its positive outcomes will stay with me for a very long time.

Coaching with Carina is life-changing. Her right questions at the right time—paired with ‘What’s your next small step?’—always moved me forward. I eagerly awaited sessions knowing they’d challenge and grow me.

G. Tozzi, Thailand

B.K. Madapu, Canada

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SERVICES

Coaching & Mentoring

Online & In Person

Services for Retreats

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CONTACT

contact@carinabergdahl.com

Tel. +34 606 25 80 10

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