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Restore. Reconnect. Recover.

HOLISTIC COACHING & MENTORING FOR LIFE'S TRANSITIONS

Whether you're recovering from burnout, navigating a major life change, rebuilding after a difficult relationship, or seeking deeper alignment and purpose, I offer a safe space for honest reflection, support and a practical framework to restore your energy, set healthy boundaries, and create sustainable change.

May your journey toward renewal start today.

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You may be here because...

You're exhausted and don't know how to slow down.

You've lost yourself in caregiving, work, or relationships.

You're recovering from burnout.

You're navigating divorce or a major life transition.

You struggle with boundaries.

You feel disconnected from yourself and unsure what's next.

You're functioning on the outside but overwhelmed on the inside.

You feel overwhelmed or anxious, frequently exhausted or procrastinating.

Feeling disconnected from or not recognizing yourself?

Perhaps you've spent so much time caring for others that you've forgotten how to care for yourself.

Maybe you're recovering from a difficult relationship.

As someone who has been there, I understand the overwhelm, the frustration, and the challenges, and as someone who has navigated these challenges, I can also help you return to yourself, and help you find clarity, direction and your inner resources.

Here's how I can support you:

Sustainable Self-Care for Mind, Body & Spirit

Together we'll create realistic, sustainable habits that support your physical, emotional, mental and spiritual well-being. Drawing on holistic health principles, yoga philosophy, and Ayurveda, we'll build a lifestyle that works for your unique needs and circumstances.

Healing after Burnout as Parents & Caregivers

Burnout can leave you feeling exhausted, disconnected, and unsure of how to move forward. I provide a supportive space to slow down, recover your energy, establish healthier boundaries, and develop practical strategies for a more balanced life.

Reclaim Yourself after Difficult Relationships

Whether you are still in the relationship, preparing to leave, or are rebuilding afterwards, I offer a safe and confidential space to co-create your new life, your self-care strategy, supporting you in taking courageous action and reconnecting with your identity.

Holistic Well-being

Burnout Recovery

Return to You

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How Coaching Can Help

Coaching provides a dedicated space to pause, reflect, and move forward with intention.

Many of us know something needs to change, but struggle to see a clear path forward on our own. Through coaching, you'll gain support, structure, and accountability as you work toward meaningful change.

Together we can:

✓ Reduce stress and overwhelm

✓ Develop healthier boundaries

✓ Build sustainable self-care practices

✓ Increase self-awareness and self-trust

✓ Navigate life transitions with greater confidence

✓ Recover from burnout and restore your energy

✓ Clarify your values and priorities

✓ Create practical steps toward the life you want to live

My role isn't to tell you what to do. It's to help you access your own wisdom, identify what matters most, and take consistent action toward meaningful change.

How We Can Work Together

Worldwide Coaching & Mentoring

Work with me from anywhere in the world through secure video sessions. Online coaching offers flexibility, convenience, and the same depth of support as meeting in person.

Costa del Sol, Spain

If you're based on the Costa del Sol or visiting the area, we can meet face-to-face in a calm and supportive environment for coaching, mentoring, and holistic well-being sessions.

Join me at carefully curated retreats that provide space to step away from daily demands, reconnect with yourself, and immerse yourself in personal growth, self-care, movement, and reflection.

Across Spain & Portugal

@Online

In Person

Retreats

Private sessions are available online, in person on the Costa del Sol, and at retreats across Spain and Portugal. Choose from 6-week, 3-month, or 6-month packages—with ongoing support between sessions to help you stay grounded and inspired along the way. All coaching packages include personalized support tailored to your individual goals and circumstances.

Hello, I am Carina

I know what it's like to navigate major life changes, experience loss, grief and burnout, question your direction, and search for a way back to yourself – I’ve been there.

I believe that true well-being begins when we reconnect with our inner wisdom — our values, natural rhythms, and who we truly are. My work is about helping you find your center again, so you can move through life with greater ease, purpose, and self-trust.

As a Holistic Coach and Mentor, I support people who are experiencing burnout, relationship recovery, life transitions, and periods of personal or spiritual growth and transformation. Together, we create practical, sustainable changes that help you feel more balanced, connected, and confident in your everyday life.

My approach combines coaching, holistic well-being practices rooted in Eastern and Western teachings, and years of experience supporting individuals through meaningful personal change. I believe growth doesn't need to be overwhelming. Small, consistent steps often create the deepest transformation.

Whether we work together online, in person on the Costa del Sol, or at a retreat in Spain or Portugal, my intention remains the same: to provide a supportive space where you can reconnect with yourself and move forward with clarity.

GET IN TOUCH

with Love

Carina

an abstract photo of a curved building with a blue sky in the background

Ready to Begin Your Journey?

You don’t have to do this alone. Whether you’re seeking balance, healing, or deeper alignment, our work together can help you create meaningful change—one mindful step at a time.

Let’s explore what support feels right for you:

ASSESSMENT

BOOK A CALL

Why Work With Me?

Certified Holistic Coach & Mentor
Yoga Teacher & Pilates Instructor
Experience Supporting Clients Through Burnout, Relationship Recovery & Life Transitions
Online Sessions Worldwide
In-Person Sessions on the Costa del Sol
Retreat Facilitator Across Spain & Portugal

What Clients Say

Discover some testimonials from clients around the globe

Carina’s thoughtful questions helped me shift my perspective, making space for new ways of thinking. As a result, I feel more settled, more open to my emotional shifts, and more at peace with my journey.

Michelle H., Spain

Carina possesses such a unique and authentic way of coaching, and her coaching practices would always arise from a place of pure love. Her genuine dedication and her profound wisdom have helped me meet myself in beautiful, creative ways.

Rosalia A., U.S.A.

★★★★★

A solid and reassuring presence, yet at the same time capable of shaking things up and provoking openness to different and unexpected perspectives, all while never losing her smile. The work we did together was multifaceted and complex, truly holistic, and I believe its positive outcomes will stay with me for a very long time.

Coaching with Carina is life-changing. Her right questions at the right time—paired with ‘What’s your next small step?’—always moved me forward. I eagerly awaited sessions knowing they’d challenge and grow me.

G. Tozzi, Thailand

B.K. Madapu, Canada

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SERVICES

Coaching & Mentoring

Online & In Person

Services for Retreats

LEGAL

Disclaimer

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CONTACT

contact@carinabergdahl.com

Tel. +34 606 25 80 10

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